[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/zdrava-strava-nemusi-byt-nuda\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/zdrava-strava-nemusi-byt-nuda\/","headline":"Zdrav\u00e1 strava nemus\u00ed b\u00fdt nuda!","name":"Zdrav\u00e1 strava nemus\u00ed b\u00fdt nuda!","description":"Zdrav\u00e1 strava je z\u00e1kladem ka\u017ed\u00e9ho pevn\u00e9ho zdrav\u00ed. Pokud nechcete m\u00edt v pades\u00e1ti zhuntovan\u00e9 t\u011blo, cht\u011b","datePublished":"2020-05-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/fruit-3046345_1920.jpg","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/fruit-3046345_1920.jpg","height":0,"width":0},"url":"https:\/\/www.abela.cz\/zdrava-strava-nemusi-byt-nuda\/","about":["Slu\u017eby"],"wordCount":425,"articleBody":"   Zdrav\u00e1 strava je z\u00e1kladem ka\u017ed\u00e9ho pevn\u00e9ho zdrav\u00ed. Pokud nechcete m\u00edt v pades\u00e1ti zhuntovan\u00e9 t\u011blo, cht\u011b necht\u011b se o n\u011bj mus\u00edte starat. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste nem\u011bli kou\u0159it, p\u00edt, u\u017e\u00edvat ani \u017e\u00e1dn\u00e9 jin\u00e9 drogy, p\u00edt dostatek tekutin, sportovat a zdrav\u011b se stavovat. Nejv\u011bt\u0161\u00ed polo\u017eka ve va\u0161em j\u00eddeln\u00ed\u010dku by m\u011bla b\u00fdt zelenina (jak hl\u00e1vkov\u00e1, tak ko\u0159enov\u00e1), maso a lu\u0161t\u011bniny. Nicm\u00e9n\u011b pokud si mysl\u00edte, \u017ee zdrav\u00e1 strava je nuda a nechutn\u00e1 dob\u0159e, vyvedeme v\u00e1s z omylu! Klasick\u00e9 sma\u017een\u00e9 hranolky z brambor m\u016f\u017eete vym\u011bnit za cuketov\u00e9 nebo mrkvov\u00e9. M\u00edsto sma\u017een\u00fdch \u0159\u00edzk\u016f, si ud\u011blejte poctiv\u00fd steak. Kr\u00e9mov\u00e9 pol\u00e9vky zase za poctiv\u00e9 v\u00fdvary. Zkr\u00e1tka zdrav\u00fdch recept\u016f je nespo\u010det, ur\u010dit\u011b tedy stoj\u00ed za to, si n\u011bjak\u00fd vyzkou\u0161et!Dnes v\u00e1m p\u0159in\u00e1\u0161\u00edme v\u00fdborn\u00fd a jednoduch\u00fd recept z mungo fazol\u00ed, kter\u00fd v\u00e1m dod\u00e1 spoustu energie, vl\u00e1kniny a dal\u0161\u00edch t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek.Budete pot\u0159ebovat:50 g mungo fazol\u00edjednu v\u011bt\u0161\u00ed cibuliklob\u00e1su s co nejv\u011bt\u0161\u00edm pod\u00edlem masas\u016flpep\u0159s\u00e1dloV prvn\u00edm kroku si d\u00e1me do vody namo\u010dit mungo fazole. Pe\u010dliv\u011b je p\u0159et\u0159\u00edd\u00edme od ne\u010distot a nech\u00e1me pono\u0159en\u00e9 alespo\u0148 4 hodiny (ide\u00e1ln\u011b p\u0159es noc).Jakmile fazole nabobtnaj\u00ed, slijeme je a d\u00e1me do hrnce novou \u010distou vodu (d\u00edky tomuto f\u00edglu nebudou lu\u0161t\u011bniny nad\u00fdmat ani p\u016fsobit jin\u00e9 za\u017e\u00edvaj\u00ed probl\u00e9my) a nech\u00e1me lu\u0161t\u011bniny va\u0159it. Na p\u00e1nvi si rozpust\u00edme s\u00e1dlo. Mezi t\u00edm co se s\u00e1dlo bude rozeh\u0159\u00edvat, si oloupeme a nadrobno nakr\u00e1j\u00edme cibuli. Pot\u00e9 ji p\u0159id\u00e1me na rozeh\u0159\u00e1tou p\u00e1nev a chv\u00edli nech\u00e1me restovat. V mezi\u010dase si nakr\u00e1j\u00edm klob\u00e1su na drobn\u00e9 \u010dtvere\u010dky. Takto nakr\u00e1jenou uzeninu p\u0159ihod\u00edme na p\u00e1nev a nech\u00e1me cibulku zcela zezl\u00e1tnout a klob\u00e1sku op\u00e9ct. Pot\u00e9 p\u00e1nev odstav\u00edme. Jakmile budou fazole m\u011bkk\u00e9 a dostate\u010dn\u011b uva\u0159en\u00e9, p\u0159id\u00e1me je k cibuli a klob\u00e1se. Tuto sm\u011bs u\u017e jen po\u0159\u00e1dn\u011b osol\u00edme, opep\u0159\u00edme a m\u016f\u017eeme pod\u00e1vat.Mungo fazole uva\u0159en\u00e9 na tento zp\u016fsob v\u00fdborn\u011b chutnaj\u00ed s topinkou s trochou \u010desneku.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava nemus\u00ed b\u00fdt nuda!","item":"https:\/\/www.abela.cz\/zdrava-strava-nemusi-byt-nuda\/#breadcrumbitem"}]}]