[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/proc-jist-kesu-orechy\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/proc-jist-kesu-orechy\/","headline":"Pro\u010d j\u00edst ke\u0161u o\u0159echy","name":"Pro\u010d j\u00edst ke\u0161u o\u0159echy","description":"Ke\u0161u o\u0159echy obsahuj\u00ed p\u0159edev\u0161\u00edm tuky, konkr\u00e9tn\u011b nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 v\u00e1m pomohou udr\u017eovat a sni\u017eovat","datePublished":"2022-02-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/cashew-fruit-g532c2c68e_640.jpg","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/cashew-fruit-g532c2c68e_640.jpg","height":0,"width":0},"url":"https:\/\/www.abela.cz\/proc-jist-kesu-orechy\/","about":["N\u00e1kupy"],"wordCount":416,"articleBody":"Ke\u0161u o\u0159echy obsahuj\u00ed p\u0159edev\u0161\u00edm tuky, konkr\u00e9tn\u011b nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 v\u00e1m pomohou udr\u017eovat a sni\u017eovat hladinu cholesterolu v krvi. Z vitam\u00edn\u016f jsou bohat\u00e9 na vitamin E, vitam\u00edny B-komplex a provitamin A. Z miner\u00e1l\u016f v t\u011bchto o\u0159\u00ed\u0161c\u00edch najdete drasl\u00edk, fosfor, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, selen, \u017eelezo a zinek. Tak\u00e9 jsou bohat\u00e9 na b\u00edlkoviny, kdy ve 100g o\u0159ech\u016f najdete p\u0159ibli\u017en\u011b 18 g b\u00edlkovin. Vl\u00e1knina je pak ve 100g ke\u0161u zastoupen\u00e1 3 gramy. Mo\u017en\u00e1 v\u00e1s napadne, \u017ee o\u0159echy jsou hodn\u011b kalorick\u00e9 a tud\u00ed\u017e nevhodn\u00e9 p\u0159i diet\u011b. Opak je ale pravdou. Proto\u017ee o\u0159echy obsahuj\u00ed zdrav\u00e9 tuky a jsou bohat\u00e9 na b\u00edlkoviny a vl\u00e1kninu, je vhodn\u00e9 je j\u00edst i p\u0159i hubnut\u00ed. Mus\u00edte v\u0161ak dodr\u017eet doporu\u010denou denn\u00ed d\u00e1vku, abyste se ve\u0161li do sv\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu. O\u0159echy si m\u016f\u017eete d\u00e1t na sva\u010dinku, proto\u017ee v\u00e1s zasyt\u00ed a sn\u00ed\u017e\u00ed pocit hladu. Ke\u0161u v\u00e1s tak\u00e9 ochr\u00e1n\u00ed p\u0159ed rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, kup\u0159\u00edkladu mozkov\u00e9 mrtvice a infarktu. Konzumace ke\u0161u je vhodn\u00e9 pro diabetiky, proto\u017ee tyto o\u0159\u00ed\u0161ky pom\u00e1haj\u00ed sni\u017eovat hladinu inzul\u00ednu v krvi. Pokud trp\u00edte na vysok\u00fd tlak, ke\u0161u v\u00e1m mohou pomoci krevn\u00ed tlak p\u0159irozen\u011b sn\u00ed\u017eit. D\u00edky vysok\u00e9mu obsahu zinku, selenu a fosforu z\u016fstane va\u0161e poko\u017eka pru\u017en\u00e1 a p\u0159irozen\u011b vl\u00e1\u010dn\u00e1. Tak\u00e9 va\u0161e vlasy uv\u00edtaj\u00ed pravidelnou konzumaci t\u011bchto o\u0159ech\u016f. Vlasy budou dob\u0159e vy\u017eiven\u00e9 a zdrav\u011b vypadaj\u00edc\u00ed. Vitam\u00edn K spole\u010dn\u011b s v\u00e1pn\u00edkem dok\u00e1\u017ee udr\u017eovat va\u0161e kosti v dobr\u00e9m stavu a chr\u00e1n\u00ed je p\u0159ed zlomeninami \u010di osteopor\u00f3zou. Ke\u0161u  nemus\u00edte j\u00edst pouze samotn\u00e9. M\u016f\u017eete je p\u0159idat do n\u011bkolika pokrm\u016f, najdou uplatn\u011bn\u00ed p\u0159edev\u0161\u00edm v indick\u00e9, thajsk\u00e9 a \u010d\u00ednsk\u00e9 kuchyni. Tak\u00e9 se budou hodit do sal\u00e1t\u016f nebo pod du\u0161en\u00e9 maso. Pokud jste p\u0159\u00edznivcem raw stravov\u00e1n\u00ed, z ke\u0161u p\u0159iprav\u00edte z\u00e1klad korpusu nebo i kr\u00e9m. Z o\u0159ech\u016f si m\u016f\u017eete vyrobit i ke\u0161u ml\u00e9ko nebo ke\u0161u pastu, kterou op\u011bt vyu\u017eijete p\u0159i pe\u010den\u00ed z\u00e1kusk\u016f. Tak\u00e9 na ozdobu dortu m\u016f\u017eete pou\u017e\u00edt tyto o\u0159echy ledvinovit\u00e9ho tvaru.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst ke\u0161u o\u0159echy","item":"https:\/\/www.abela.cz\/proc-jist-kesu-orechy\/#breadcrumbitem"}]}]