[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/pohodovy-vecer\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/pohodovy-vecer\/","headline":"Pohodov\u00fd ve\u010der","name":"Pohodov\u00fd ve\u010der","description":"Nen\u00ed nic lep\u0161\u00edho ne\u017e ul\u00e9hat do postele s pocitem dob\u0159e odveden\u00e9 pr\u00e1ce, spokojenosti a t\u011b\u0161it","datePublished":"2020-09-08","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/img_a312214_w2372_t1523260970.jpg","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/img_a312214_w2372_t1523260970.jpg","height":0,"width":0},"url":"https:\/\/www.abela.cz\/pohodovy-vecer\/","wordCount":428,"articleBody":"Nen\u00ed nic lep\u0161\u00edho ne\u017e ul\u00e9hat do postele s pocitem dob\u0159e odveden\u00e9 pr\u00e1ce, spokojenosti a t\u011b\u0161it se na n\u00e1sleduj\u00edc\u00ed den. Je d\u016fle\u017eit\u00e9 um\u011bt se ke konci dne uvolnit, oprostit od minulosti a ud\u011blat si chv\u00edli pro sebe. Ka\u017ed\u00e1 \u017eena si po n\u00e1ro\u010dn\u00e9m dni zaslou\u017e\u00ed odpo\u010dinek. Jak ale nejl\u00e9pe vypnout?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si horkou vanu nebo dlouhou sprchu. Na vlasy si aplikujte regenera\u010dn\u00ed masku. Maska je skv\u011bl\u00fdm zp\u016fsobem, jak nechat nam\u00e1hanou h\u0159\u00edvu na chv\u00edli vydechnout. Nejsou to v\u0161ak jen vlasy, co si zaslou\u017e\u00ed extra p\u00e9\u010di, je to i va\u0161e ple\u0165, kter\u00e1 v\u00e1m pod\u011bkuje za p\u00e1r brzk\u00e9 odl\u00ed\u010den\u00ed make-upu a n\u00e1slednou hydrataci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nechte se vt\u00e1hnout do d\u011bje va\u0161i pr\u00e1v\u011b roze\u010dten\u00e9 kn\u00ed\u017eky. Hledejte v n\u00ed inspiraci do ka\u017edodenn\u00edho \u017eivota. D\u011blejte si z\u00e1pisky a zv\u00fdrazn\u011bte pas\u00e1\u017ee, kter\u00e9 v\u00e1m utkv\u011bly v mysli.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pus\u0165te si v\u00e1\u0161 obl\u00edben\u00fd film nebo seri\u00e1l. Stejn\u011b jako kn\u00ed\u017ekou se j\u00edm nechte inspirovat, v\u011bnujte mu svou plnou pozornost, ne pouze jej\u00ed zlomek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uva\u0159te si \u010daj. Co t\u0159eba ovocn\u00fd nebo bylinn\u00fd? Skv\u011bl\u00fd je i \u010daj z\u00a0\u010derstv\u00e9 m\u00e1ty nebo z\u00e1zvoru.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si n\u011bco dobr\u00e9ho, zaslou\u017e\u00edte si to. \u00a0A\u0165 u\u017e se jedn\u00e1 o \u010dokol\u00e1du, obl\u00edbenou zmrzlinu, \u010di cokoliv jin\u00e9ho.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ud\u011blejte si pohodl\u00ed. Oble\u010dte si pouze to, v\u00a0\u010dem se c\u00edt\u00edte opravdu dob\u0159e a uvoln\u011bn\u011b, nehled\u011b na to, jak nevkusn\u00e9 v\u00e1m to m\u016f\u017ee p\u0159ipadat. Zabalte se do deky, obklopte se pol\u0161t\u00e1\u0159i a relaxujte.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nenechte se ni\u010d\u00edm rozhodit, odlo\u017ete na chv\u00edli mobiln\u00ed telefon a \u017eijte pouze p\u0159\u00edtomn\u00fdm okam\u017eikem. Posu\u0148te alespo\u0148 na chv\u00edli sebe samou na prvn\u00ed m\u00edsto. Zpr\u00e1vy a pracovn\u00ed hovory chv\u00edli po\u010dkaj\u00ed, va\u0161e pohoda je v\u00a0tomto p\u0159\u00edpad\u011b mnohem d\u016fle\u017eit\u011bj\u0161\u00ed.V\u00a0dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b se \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b \u017een um\u00ed skute\u010dn\u011b oprostit od v\u0161ech povinnost\u00ed a starost\u00ed a ud\u011blat si chv\u00edli jen pro sebe. P\u0159itom je to nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 pro celkovou t\u011blesnou i du\u0161evn\u00ed pohodu. Pohodov\u011b str\u00e1ven\u00fd ve\u010der m\u00e1 blahod\u00e1rn\u00fd vliv tak\u00e9 na kvalitu sp\u00e1nku a n\u00e1ladu, do kter\u00e9 se \u010dlov\u011bk n\u00e1sleduj\u00edc\u00ed den probud\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohodov\u00fd ve\u010der","item":"https:\/\/www.abela.cz\/pohodovy-vecer\/#breadcrumbitem"}]}]