[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/osvezte-se-v-lete-temi-spravnymi-tekutinami\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/osvezte-se-v-lete-temi-spravnymi-tekutinami\/","headline":"Osv\u011b\u017ete se v l\u00e9t\u011b t\u011bmi spr\u00e1vn\u00fdmi tekutinami","name":"Osv\u011b\u017ete se v l\u00e9t\u011b t\u011bmi spr\u00e1vn\u00fdmi tekutinami","description":"Samoz\u0159ejm\u011b, p\u0159i pit\u00ed velmi z\u00e1le\u017e\u00ed na chuti dan\u00e9ho jedince. Vyh\u00fdbat bychom se v\u0161ak m\u011bli nadm\u011brn\u00e9mu","datePublished":"2022-06-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/pexels-t-dw-1484678.jpg","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/pexels-t-dw-1484678.jpg","height":0,"width":0},"url":"https:\/\/www.abela.cz\/osvezte-se-v-lete-temi-spravnymi-tekutinami\/","about":["N\u00e1kupy"],"wordCount":445,"articleBody":"   Samoz\u0159ejm\u011b, p\u0159i pit\u00ed velmi z\u00e1le\u017e\u00ed na chuti dan\u00e9ho jedince. Vyh\u00fdbat bychom se v\u0161ak m\u011bli nadm\u011brn\u00e9mu mno\u017estv\u00ed k\u00e1vy a \u010dern\u00e9ho \u010daje, jeliko\u017e ty p\u016fsob\u00ed sp\u00ed\u0161e dehydruj\u00edc\u00edm \u00fa\u010dinkem. Nevhodn\u00e9 jsou tak\u00e9 slazen\u00e9 n\u00e1poje, po kter\u00fdch m\u00e1me brzy \u017e\u00edze\u0148, a o\u010dek\u00e1van\u00e9 osv\u011b\u017een\u00ed nep\u0159ijde. Ani pravideln\u00e1 konzumace alkoholu nen\u00ed vhodn\u00e1, i kdy\u017e se n\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee za\u017eene \u017e\u00edze\u0148 dostate\u010dn\u011b.Oby\u010dejn\u00e1 vodaNejlep\u0161\u00ed a nejjednodu\u0161\u0161\u00ed zdroj tekutin. \u010cist\u00e1 voda. M\u016f\u017eete p\u00edt kohoutkovou, pokut je voda v m\u00edst\u011b va\u0161eho bydli\u0161t\u011b chu\u0165ov\u011b p\u0159ijateln\u00e1. Pokud ne, m\u016f\u017eete si po\u0159\u00eddit filtr na vodu, \u010di filtrovac\u00ed konvici, a vodu p\u0159ed konzumac\u00ed zbavit nep\u0159\u00edjemn\u00e9 chuti. Vhodn\u00e1 je tak\u00e9 balen\u00e1 voda, nap\u0159\u00edklad kojeneck\u00e1. Vodu nepijte ledovou, m\u011bla by se bl\u00ed\u017eit sp\u00ed\u0161e pokojov\u00e9 teplot\u011b. Za\u017eene v\u00e1m v\u00edce \u017e\u00edze\u0148, a vyhnete se teplotn\u00edmu \u0161oku pro sv\u00e9 t\u011blo.Bylinn\u00e9 a ovocn\u00e9 \u010daje\u010caj si ud\u011blejte nejl\u00e9pe do velk\u00e9 konvice \u010di d\u017eb\u00e1nu a nechte ho vychladit v lednici. Nebo p\u0159idejte do vla\u017en\u00e9ho \u010daje p\u00e1r kostek ledu a m\u00e1te dom\u00e1c\u00ed ledov\u00fd \u010daj. M\u016f\u017eete vyb\u00edrat mezi \u010daji ovocn\u00fdmi \u010di z r\u016fzn\u00fdch bylinek, jako je m\u00e1ta, he\u0159m\u00e1nek \u010di medu\u0148ka, kter\u00e1 v\u00e1m pom\u016f\u017ee zklidnit mysl a je vhodn\u00e1 k pit\u00ed p\u0159ed span\u00edm. V\u00fdborn\u00e1 je tak\u00e9 kop\u0159iva, kter\u00e1 m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek, a pokud trp\u00edte v l\u00e9t\u011b na otekl\u00e9 nohy, m\u016f\u017ee v\u00e1m velmi pomoci. V\u00fdborn\u00e9 jsou tak\u00e9 zelen\u00e9 \u010daje, kter\u00e9 ale ned\u011blejte p\u0159\u00edli\u0161 siln\u00e9.Dom\u00e1c\u00ed limon\u00e1dyS pomoc\u00ed vody a libovoln\u00fdch surovin si m\u016f\u017eete vytvo\u0159it v\u00fdbornou dom\u00e1c\u00ed limon\u00e1du. Do d\u017eb\u00e1nu s vodou p\u0159idejte, co v\u00e1s napadne. M\u016f\u017eete p\u0159idat m\u00e1tu pro sv\u011b\u017e\u00ed chu\u0165, citr\u00f3n, limetku, pomeran\u010de nebo naopak n\u011bjak\u00e9 bobulovit\u00e9 ovoce, jako bor\u016fvky, maliny, ostru\u017einy. Pokud nem\u016f\u017eete sehnat \u010derstv\u00e9, poslou\u017e\u00ed i mra\u017een\u00e9 sm\u011bsi. Do dom\u00e1c\u00ed limon\u00e1dy se skv\u011ble hod\u00ed i nakr\u00e1jen\u00e9 pl\u00e1tky okurky.Kupte si kvalitn\u00ed limon\u00e1duPokud m\u00e1te p\u0159ece jen chu\u0165 na n\u011bjakou dobrou limon\u00e1du, a chcete si ji zakoupit, dbejte na to, aby byla kvalitn\u00ed, bez p\u0159\u00edli\u0161 vysok\u00e9ho obsahu cukru a aby v\u00e1m samoz\u0159ejm\u011b chutnala. M\u016f\u017eete zkusit neobvykl\u00e9 p\u0159\u00edchut\u011b, chutn\u00e1 je nap\u0159\u00edklad levandulov\u00e1, pampeli\u0161kov\u00e1 nebo m\u00e1tov\u00e1 limon\u00e1da.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osv\u011b\u017ete se v l\u00e9t\u011b t\u011bmi spr\u00e1vn\u00fdmi tekutinami","item":"https:\/\/www.abela.cz\/osvezte-se-v-lete-temi-spravnymi-tekutinami\/#breadcrumbitem"}]}]