[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/jake-maji-ucinky-na-kakaove-boby\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/jake-maji-ucinky-na-kakaove-boby\/","headline":"Jak\u00e9 maj\u00ed \u00fa\u010dinky na kakaov\u00e9 boby","name":"Jak\u00e9 maj\u00ed \u00fa\u010dinky na kakaov\u00e9 boby","description":"Co jsou kakaov\u00e9 boby? Kakaov\u00e9 boby rostou na strom\u011b zvan\u00e9m kakaovn\u00edk prav\u00fd, tento strom je","datePublished":"2020-06-21","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/%C4%8Dokol%C3%A1dov%C3%BD%20dort.jpg","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/%C4%8Dokol%C3%A1dov%C3%BD%20dort.jpg","height":0,"width":0},"url":"https:\/\/www.abela.cz\/jake-maji-ucinky-na-kakaove-boby\/","about":["N\u00e1kupy"],"wordCount":376,"articleBody":"       Co jsou kakaov\u00e9 boby?Kakaov\u00e9 boby rostou na strom\u011b zvan\u00e9m kakaovn\u00edk prav\u00fd, tento strom je st\u00e1le zelen\u00fd a kvetouc\u00ed a tento strom se podob\u00e1 na\u0161\u00ed jabloni, p\u016fvod m\u00e1 v Ji\u017en\u00ed Americe. Nejv\u00edce se mu da\u0159\u00ed v oblastech rovn\u00edku. Plod se \u0159ad\u00ed mezi peckovice, roste do d\u00e9lky 30 cm a v\u00e1\u017e\u00ed a\u017e p\u016fl kilogram\u016f. Boby uvnit\u0159 maj\u00ed kolem sebe b\u00edl\u00fd m\u011bkk\u00fd povlak, kter\u00fd m\u00e1 kyselou chu\u0165. Samotn\u00e9 boby maj\u00ed b\u00edlou barvu a jsou naho\u0159kl\u00e9.Aby m\u011bli svoj\u00ed zn\u00e1mou barvu a chu\u0165 mus\u00ed proj\u00edt procesem fermentace a su\u0161en\u00ed. Potom se p\u0159ev\u00e1\u017eej\u00ed v jutov\u00fdch pytl\u00edch do \u010dokol\u00e1doven.Jak\u00e9 l\u00e1tky obsahuj\u00ed kakaov\u00e9 boby?Nepra\u017een\u00e9 kakaov\u00e9 boby se \u0159ad\u00ed mezi superpotraviny. Boby obsahuj\u00ed a\u017e 380 chemick\u00fdch l\u00e1tek a jsou jednou nejkomplexn\u011bj\u0161\u00edch potravin na\u0161\u00ed planety. Kakaov\u00e9 boby obsahuj\u00ed tuky, sacharidy, b\u00edlkoviny a miner\u00e1ln\u00ed l\u00e1tky.Z \u010deho se skl\u00e1d\u00e1 kakaov\u00e9 m\u00e1slo?Jeliko\u017e kakaov\u00e9 boby obsahuj\u00ed hodn\u011b tuk\u016f, tud\u00ed\u017e se chu\u0165ov\u011b p\u0159ibli\u017euj\u00ed o\u0159\u00ed\u0161k\u016fm. Proto jsou vhodnou n\u00e1hra\u017ekou sladkost\u00ed, p\u0159i dodr\u017eov\u00e1n\u00ed n\u00edzkosacharidov\u00e9 diet\u011b. Tento tuk se skl\u00e1d\u00e1 z p\u011bti prosp\u011b\u0161n\u00fdch mastn\u00fdch kyselin.Kyselina olejov\u00e1Jedn\u00e1 se o mononenasycenou mastnou kyselinu, kter\u00e1 p\u016fsob\u00ed preventivn\u011b proti rozvoji srde\u010dn\u00ed choroby a ostatn\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Tak\u00e9 sni\u017euje cholesterol.Kyselina stearov\u00e1Jedn\u00e1 se o nasycenou mastnou kyselinu, kter\u00e1 sni\u017euje cholesterol. D\u00e1le taky zlep\u0161uje metabolismus tuk\u016f, zvy\u0161uje citlivost na inzul\u00edn a to napom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed rizika obezity.Kyselina palmitov\u00e1Ta se vyskytuje snad ve v\u0161ech tuc\u00edch. V nejv\u011bt\u0161\u00ed m\u00ed\u0159e j\u00ed najdete v \u017eivo\u010di\u0161n\u00fdch tuc\u00edch a palmov\u00e9m oleji.Kyselina linolov\u00e1 Jedn\u00e1 se o polynenasycenou mastnou kyselinu a taky je siln\u00fd antioxidantem. Pou\u017e\u00edv\u00e1 se na boj s obezitou.Kyselina alfa-linolov\u00e1Je esenci\u00e1ln\u00ed mastn\u00e1 kyselina omega 3, kter\u00e1 m\u00e1 blahod\u00e1rn\u00ed vliv na srdce a krevn\u00ed ob\u011bh.Kakaov\u00e9 boby, tedy i \u010dokol\u00e1da, jsou velk\u00fdm antidepresivem. Tak\u00e9 obsahuj\u00ed celou \u0159adu neesenci\u00e1ln\u00edch kyselin, kter\u00e9 ve spolupr\u00e1ci s vitam\u00ednem C, nutn\u00fd ke spr\u00e1vn\u00e9 synt\u00e9ze kolagenu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 maj\u00ed \u00fa\u010dinky na kakaov\u00e9 boby","item":"https:\/\/www.abela.cz\/jake-maji-ucinky-na-kakaove-boby\/#breadcrumbitem"}]}]