[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/jak-si-udrzet-stihlou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/jak-si-udrzet-stihlou-postavu\/","headline":"Jak si udr\u017eet \u0161t\u00edhlou postavu?","name":"Jak si udr\u017eet \u0161t\u00edhlou postavu?","description":"Jak na reverzn\u00ed dietu? Boj s kily nav\u00edc m\u016f\u017ee b\u00fdt pro spoustu lid\u00ed skute\u010dn\u00fdm o\u0159\u00ed\u0161kem.","datePublished":"2020-09-09","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/z%CC%8Cena%20s%20velky%CC%81mi%20kalhotami.jpg","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/z%CC%8Cena%20s%20velky%CC%81mi%20kalhotami.jpg","height":0,"width":0},"url":"https:\/\/www.abela.cz\/jak-si-udrzet-stihlou-postavu\/","about":["N\u00e1kupy"],"wordCount":438,"articleBody":"       Jak na reverzn\u00ed dietu?Boj s kily nav\u00edc m\u016f\u017ee b\u00fdt pro spoustu lid\u00ed skute\u010dn\u00fdm o\u0159\u00ed\u0161kem. Pokud v\u00e1m bmi tabulka https:\/\/www.bmikalkulacka.cz\/ ukazuje, \u017ee va\u0161e v\u00e1ha je ji\u017e ve zdrav\u00fdch hodnot\u00e1ch, pak jist\u011b uva\u017eujete nad t\u00edm, jak si figuru udr\u017eet. Z\u00e1sadn\u00ed ot\u00e1zkou je, jak jste se nadv\u00e1hy zbavili. Pokud jste dodr\u017eovali vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek s rozumn\u011b nastaven\u00fdm kalorick\u00fdm deficitem, pak m\u016f\u017eete postupn\u011b zah\u00e1jit takzvanou reverzn\u00ed dietu.Ta spo\u010d\u00edv\u00e1 v tom, \u017ee za\u010dnete postupn\u011b zvy\u0161ovat sv\u016fj kalorick\u00fd p\u0159\u00edjem a ub\u00edrat kardio tr\u00e9ninku. Zvedat kalorick\u00fd p\u0159\u00edjem se doporu\u010duje v rozmez\u00ed 100 a\u017e 200 kalori\u00ed za t\u00fdden. M\u016f\u017eete vyzkou\u0161et nejd\u0159\u00edve p\u0159idat m\u00e9n\u011b a uvid\u00edte, jak bude va\u0161e t\u011blo reagovat. Jestli\u017ee bude va\u0161e v\u00e1ha i nad\u00e1le klesat, pak nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e p\u0159idat o dal\u0161\u00edch 100 kalori\u00ed. Je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee tyto hodnoty jsou \u010dist\u011b orienta\u010dn\u00ed, tak\u017ee reakce ka\u017ed\u00e9ho z n\u00e1s na navy\u0161ov\u00e1n\u00ed kalori\u00ed bude naprosto rozd\u00edln\u00e1.Kalorick\u00fd p\u0159\u00edjem po extr\u00e9mn\u00ed restrikciJestli\u017ee jste se kil nav\u00edc nezbavili vyv\u00e1\u017eenou a rozumnou dietou, pak bude v\u00e1\u0161 nov\u00fd v\u00fdchoz\u00ed bod pon\u011bkud slo\u017eit\u011bj\u0161\u00ed. Z\u00e1sadn\u00ed je p\u0159edev\u0161\u00edm to, jak dlouho jste drastickou dietu dodr\u017eovali a jak\u00fd byl v\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem. Spousta stravovac\u00edch pl\u00e1n\u016f, je\u017e slibuje rychl\u00fd \u00fabytek v\u00e1hy, spo\u010d\u00edv\u00e1 na velk\u00e9m kalorick\u00e9m deficitu, kdy jde va\u0161e v\u00e1ha sice rapidn\u011b dol\u016f, av\u0161ak tento re\u017eim b\u00fdv\u00e1 z dlouhodob\u00e9ho hlediska neudr\u017eiteln\u00fd.Po ur\u010dit\u00e9 dob\u011b m\u016f\u017ee doj\u00edt rovn\u011b\u017e k tomu, \u017ee se v\u00e1\u0161 metabolismus na velmi n\u00edzk\u00fd p\u0159\u00edjem j\u00eddla adaptuje. To znamen\u00e1, \u017ee dojde k jeho zpomalen\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 zjistit hodnotu va\u0161eho baz\u00e1ln\u00edho metabolismu. Od t\u00e9to hodnoty budete pozvolna navy\u0161ovat a\u017e na v\u00e1\u0161 udr\u017eovac\u00ed p\u0159\u00edjem, kdy se nebude c\u00edtit hladov\u00ed.Zdrav\u00e1 a pestr\u00e1 stravaPro udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy je nutn\u00e9 konzumovat zdravou, \u010derstvou a vyv\u00e1\u017eenou stravou, je\u017e je bohat\u00e1 na \u017eiviny a vitam\u00edny. Z\u00e1rove\u0148, tak jako ve v\u0161ech \u017eivotn\u00edch sf\u00e9r\u00e1ch, i v j\u00eddle je d\u016fle\u017eit\u00e9 m\u00edt ur\u010ditou rovnov\u00e1hu, tak\u017ee p\u0159\u00edle\u017eitostn\u00e1 skleni\u010dka alkoholu, kousek dortu \u010di pizza ve\u010der s p\u0159\u00e1teli rozhodn\u011b nen\u00ed na \u0161kodu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet \u0161t\u00edhlou postavu?","item":"https:\/\/www.abela.cz\/jak-si-udrzet-stihlou-postavu\/#breadcrumbitem"}]}]