[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/jak-mit-zdrava-zada\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/jak-mit-zdrava-zada\/","headline":"Jak m\u00edt zdrav\u00e1 z\u00e1da?","name":"Jak m\u00edt zdrav\u00e1 z\u00e1da?","description":"\u017dijeme v dob\u011b tak zvan\u00fdch civiliza\u010dn\u00edch chorob. Co jsou vlastn\u011b tato onemocn\u011bn\u00ed za\u010d? Jedn\u00e1 se","datePublished":"2025-03-25","dateModified":"2025-03-25","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/the-back-3605073_640_2.jpg","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/the-back-3605073_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.abela.cz\/jak-mit-zdrava-zada\/","about":["Slu\u017eby"],"wordCount":436,"articleBody":"        \u017dijeme v dob\u011b tak zvan\u00fdch civiliza\u010dn\u00edch chorob. Co jsou vlastn\u011b tato onemocn\u011bn\u00ed za\u010d? Jedn\u00e1 se o nemoci, kter\u00e9 si \u010dlov\u011bk zp\u016fsobuje sv\u00fdm stylem \u017eivota. Jak je to v\u016fbec mo\u017en\u00e9? \u0158ekn\u011bme si na rovinu, \u017ee na dne\u0161n\u00ed zp\u016fsob \u017eivota na\u0161e t\u011blo st\u00e1le nen\u00ed adaptov\u00e1no. A\u0165 chceme nebo ne jsme vlastn\u011b jen velmi dob\u0159e vysp\u011bl\u00e1 zv\u00ed\u0159\u00e1tka. Na\u0161\u00edm spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem by m\u011bl b\u00fdt pravideln\u00fd pohyb, kdy bychom si sv\u00fdmi silami museli obstarat potravu a naj\u00edt \u00fakryt p\u0159ed pred\u00e1tory, kte\u0159\u00ed by se n\u00e1s sna\u017eili ulovit. Stejn\u011b tak, na\u0161e potrava by z\u00e1le\u017eela na tom, co se n\u00e1m poda\u0159\u00ed ulovit nebo naj\u00edt. Jednou bychom m\u011bli hody, jindy bychom museli p\u00e1r dn\u00ed hladov\u011bt, ne\u017e by se zase n\u011bco objevilo. Nav\u00edc bychom p\u0159i honb\u011b za potravou sp\u00e1lili ur\u010dit\u00e9 kalorie, kter\u00e9 bychom a\u017e n\u00e1slednou potravou doplnili. V re\u00e1ln\u00e9m sv\u011bt\u011b m\u00e1me k potrav\u011b voln\u00fd p\u0159\u00edstup hned a bez jak\u00e9koliv n\u00e1mahy. To znamen\u00e1, \u017ee m\u00e1me velk\u00fd nadbytek kalori\u00ed, a z\u00e1rove\u0148 velmi velk\u00fd nedostatek pohybu. Jsme zvykl\u00ed, \u017ee valnou v\u011bt\u0161inu denn\u00edho \u010dasu str\u00e1v\u00edme v sed\u011b u stolu a po\u010d\u00edta\u010de. Z tohoto stylu \u017eivota vych\u00e1z\u00ed to, \u017ee m\u00e1me vysok\u00e9 hodnoty cukru a cholesterolu v krvi, co\u017e jsou faktory, kter\u00e9 v\u00fdznamn\u011b ovliv\u0148uj\u00ed zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Stejn\u011b tak trp\u00ed i n\u00e1\u0161 pohybov\u00e1 apar\u00e1t. Proto mus\u00edme m\u00edt na pam\u011bti pravideln\u00e9 prota\u017een\u00ed b\u011bhem pracovn\u00edch hodin a n\u00e1sledn\u011b i dostatek pohybu po pr\u00e1ci, pokud svou pracovn\u00ed dobu tr\u00e1v\u00edme u po\u010d\u00edta\u010de. Bolesti zad jsou jedny z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din n\u00e1v\u0161t\u011bvy l\u00e9ka\u0159e. Nen\u00ed vhodn\u00e9 nad nimi m\u00e1vnout rukou, proto\u017ee b\u011b\u017en\u00e1 bolest zad m\u016f\u017ee m\u00edt v\u00e1\u017enou p\u0159\u00ed\u010dinu. A z\u00e1rove\u0148, i kdyby se jednalo pouze o bolesti ze svalov\u00e9 dysbalance, po n\u011bkolika letech, kdy s t\u00edmto probl\u00e9mem nic ned\u011bl\u00e1te, m\u016f\u017ee se probl\u00e9m prohloubit tak, \u017ee se nevyhnete operaci. A co tak vyzkou\u0161et kurz sm syst\u00e9m Spiral stabilization? \u017de nev\u00edte, o co se jedn\u00e1? Tak rychle, zjist\u011bte to, co nejd\u0159\u00edve! Je jen na n\u00e1s, jak se budeme starat o vlastn\u00ed zdrav\u00ed a v jak\u00e9 kondici se do\u017eijeme sv\u00e9ho st\u00e1\u0159\u00ed a vy\u0161\u0161\u00edho v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u00edt zdrav\u00e1 z\u00e1da?","item":"https:\/\/www.abela.cz\/jak-mit-zdrava-zada\/#breadcrumbitem"}]}]