[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abela.cz\/cviky-na-zada\/#Article","mainEntityOfPage":"https:\/\/www.abela.cz\/cviky-na-zada\/","headline":"Cviky na z\u00e1da","name":"Cviky na z\u00e1da","description":"Bolesti zad b\u00fdvaj\u00ed opravdu hodn\u011b \u00famorn\u00e9. Koho bolela z\u00e1da, tak samoz\u0159ejm\u011b \u017ee v\u00ed, co je","datePublished":"2026-07-12","dateModified":"2026-07-12","author":{"@type":"Person","@id":"https:\/\/www.abela.cz\/author\/#Person","name":"","url":"https:\/\/www.abela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abela.cz\/wp-content\/uploads\/skolizoa.png","url":"https:\/\/www.abela.cz\/wp-content\/uploads\/skolizoa.png","height":0,"width":0},"url":"https:\/\/www.abela.cz\/cviky-na-zada\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"   Bolesti zad b\u00fdvaj\u00ed opravdu hodn\u011b \u00famorn\u00e9. Koho bolela z\u00e1da, tak samoz\u0159ejm\u011b \u017ee v\u00ed, co je to za bolest a tak\u00e9 hlavn\u011b jak je to omezuj\u00edc\u00ed, je opravdu hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed bolesti zad takov\u00e9, \u017ee t\u0159eba ani nem\u016f\u017eou norm\u00e1ln\u011b fungovat, \u017ee nemohou t\u0159eba se starat o dom\u00e1cnost nebo o sv\u00e9 d\u011bti nebo taky norm\u00e1ln\u011b chodit do pr\u00e1ce. A \u0159eknu v\u00e1m, je to velice hrozn\u00e9 a zn\u00e1m opravdu hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed takov\u00e9 bolesti zad, \u017ee opravdu v\u016fbec nemohou fungovat a je to obt\u011b\u017euj\u00edc\u00ed a jsou potom protivn\u00ed. A tak\u00e9 potom berou opravdu hodn\u011b l\u00e9k\u016f na bolest. A to samoz\u0159ejm\u011b pro na\u0161e t\u011blo nen\u00ed v\u016fbec dobr\u00e9.Potom jsou tady lid\u00e9, kte\u0159\u00ed t\u0159eba maj\u00ed probl\u00e9my se z\u00e1dy a maj\u00ed nap\u0159\u00edklad skoli\u00f3zu. Na\u0161t\u011bst\u00ed ale existuj\u00ed tak\u00e9 r\u016fzn\u00e9 cviky. Taky bych ale cht\u011bla hlavn\u011b zm\u00ednit, \u017ee \u017e\u00e1dn\u00e9 cviky t\u0159eba va\u0161i skoli\u00f3zu v\u016fbec nevyl\u00e9\u010d\u00ed ani t\u0159eba vyh\u0159ezlou plot\u00e9nku a tak podobn\u011b. Jenom\u017ee pokud m\u00e1te skoli\u00f3zu a chcete si ulevit od bolesti nebo tak\u00e9 zlep\u0161it dr\u017een\u00ed t\u011bla, tak si mysl\u00edm, \u017ee cviky na skoli\u00f3zu pro v\u00e1s budou opravdu tou nejlep\u0161\u00ed volbou. Zn\u00e1m hodn\u011b lid\u00ed, kte\u0159\u00ed pr\u00e1v\u011b tak\u00e9 cvi\u010d\u00ed tyto cviky na skoli\u00f3zu a \u0159\u00edkaj\u00ed, \u017ee jsou opravdu maxim\u00e1ln\u011b spokojen\u00ed, \u017ee jim to tak\u00e9 ulev\u00ed od bolesti.Samoz\u0159ejm\u011b, \u017ee n\u011bkdy si tak\u00e9 mohou vz\u00edt n\u011bjak\u00fd l\u00e9k proti bolesti, proto\u017ee n\u011bkdy to b\u00fdv\u00e1 opravdu \u00famorn\u00e9. N\u011bkdy ta bolest v\u016fbec nejde vydr\u017eet. J\u00e1 m\u00e1m tak\u00e9 skoli\u00f3zu a \u0159eknu v\u00e1m, \u017ee pravideln\u011b cvi\u010d\u00edm. A kde se\u017eenete opravdu kvalitn\u00ed cviky na skoli\u00f3zu? Samoz\u0159ejm\u011b, \u017ee na internetu nebo tak\u00e9 m\u016f\u017eete p\u0159ij\u00edt k n\u011bjak\u00e9mu fyzioterapeutovi, kter\u00fd v\u00e1m uk\u00e1\u017ee, jak na kvalitn\u00ed cviky na va\u0161i skoli\u00f3zu. Opravdu se toho nebojte a cvi\u010dte to hlavn\u011b poctiv\u011b. Proto\u017ee jenom poctiv\u00fdmi cviky m\u016f\u017eete ulevit od bolesti zad. Cviky na skoli\u00f3zu spiralstabilization.com cvi\u010dte opravdu pravideln\u011b, v\u016fbec to nebude m\u00edt \u017e\u00e1dn\u00fd efekt, pokud nebudete cvi\u010dit pravideln\u011b nebo jenom jednou \u010di dvakr\u00e1t, pravidelnost cviku na skoli\u00f3zu je tady v tomto p\u0159\u00edpad\u011b opravdu hodn\u011b d\u016fle\u017eit\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky na z\u00e1da","item":"https:\/\/www.abela.cz\/cviky-na-zada\/#breadcrumbitem"}]}]